Bench Pressing With Bad Shoulders

As I've mentioned many times, I have calcium deposits in my right shoulder. This means that doing the bench press puts me in a great deal of pain. A few months ago, when I started the Stronglifts routine, as long as I had perfect form there was no pain. After I started putting some heavier weight on the barbell, it doesn't matter how good my form is, I'm in a world of hurt.

Which is why I'm glad I found this video:

Physical therapist Jeff Cavaliere explains how to press without risking further injury to your shoulders. I've been using the first modified method and it's worked well for me. Enjoy!